Sunday, May 24, 2009
Week Ending 05/24/2009
Sun/16k/Mon/5k/Tues/5k/Wed/13k/Thurs/34k/Fri/Sat/Sun/off
feeling: had a monster couple of days by running 47k in less then 24 hours. Ran my first "age in kilometers". It was overall a good experience, and I will do it next year on my 35th birthday.
Surprisingly, my 34k run didn't leave me that sore, just slightly in the calves.
Weekly total: 73k
feeling: had a monster couple of days by running 47k in less then 24 hours. Ran my first "age in kilometers". It was overall a good experience, and I will do it next year on my 35th birthday.
Surprisingly, my 34k run didn't leave me that sore, just slightly in the calves.
Weekly total: 73k
Labels: running
Sunday, May 3, 2009
Week ending 05/02/2009
monday/5k/tuesday/5k/wed/off/thurs/5k/fri/5k/sat/16k/sun/off
feeling: wanted to do 6 days a week but couldn't squeeze it in. 6 days a week is doable. need to do a monster run next week.
total: 36k
feeling: wanted to do 6 days a week but couldn't squeeze it in. 6 days a week is doable. need to do a monster run next week.
total: 36k
Labels: running
Sunday, April 26, 2009
Week Ending April 26, 2009
Mon/Off/Tues/5k/Wed/5k/Thurs/5k/Fri/5k/Sun15k
Feeling: Thurs was a nice quick paced run and Sunday was wet. Need to really run 6-7 days a week I think. Also need to mix styles up. Interval, Quick, Easy, Long
Here was the Sunday run: http://www.mapmyrun.co.nz/view_my_run_148539
Weekly Total: 35k
Feeling: Thurs was a nice quick paced run and Sunday was wet. Need to really run 6-7 days a week I think. Also need to mix styles up. Interval, Quick, Easy, Long
Here was the Sunday run: http://www.mapmyrun.co.nz/view_my_run_148539
Weekly Total: 35k
Labels: running
Sunday, April 19, 2009
Week Ending 04/19/2009
Run: Tues 5k/Wed off/Thurs 5k/Fri 5k/Sat 13k/Sun 12k
Total: 40k
Feeling: 13k is a core run, 5k is a light run, probably need to rotate back and forth between them.
Total: 40k
Feeling: 13k is a core run, 5k is a light run, probably need to rotate back and forth between them.
Labels: running
Sunday, April 12, 2009
Week Ending 04/12/2009
Tues/5k/Wed/5k/Thursday/5k/Sunday/30k
Feeling:
The big run on Sunday was epic. I did 30k in some time around 3 hours or so. Here is the map of the route:
http://www.mapmyrun.co.nz/view_my_run_137644 It helped quite a bit having some caffeine/gel shots, plus a
camel back. I don't think I ever want to go below 4 runs a week anymore, unless I am recovering from a massive run.
Kilometers Total: 45k
Feeling:
The big run on Sunday was epic. I did 30k in some time around 3 hours or so. Here is the map of the route:
http://www.mapmyrun.co.nz/view_my_run_137644 It helped quite a bit having some caffeine/gel shots, plus a
camel back. I don't think I ever want to go below 4 runs a week anymore, unless I am recovering from a massive run.
Kilometers Total: 45k
Labels: run
Sunday, April 5, 2009
week ending 04/05/2009
mon/5k/wed/5k/friday/5k/sunday/10k
feeling: was a bit sore after my monster 16 mile run last sunday, but had a very light week. this coming week, I am going to knock out a 18-20 miler. I need to integrate swimming at least one or two times a week I think. Will research.
feeling: was a bit sore after my monster 16 mile run last sunday, but had a very light week. this coming week, I am going to knock out a 18-20 miler. I need to integrate swimming at least one or two times a week I think. Will research.
Labels: running
Sunday, March 29, 2009
Week Ending March 29th, 2009
Monday/5k, Tuesday/6k, Wed/Off, Thursday/6k, Friday/6k, Sat/Off, Sun/25K+
Feeling: 5 days is pretty decent although I could probably do 6. I am very glad I took Saturday off as I had a fairly easy go at running 25k or 16 miles. Here is the map of my hella sweet 25k run around the tip of the North Island of New Zealand:
Notes: I got a tad thirsty, but stopped for water a public faucet. I also had some pretty killer death, water defying jumps over rocks. This old man still has the juice :)
http://mapmyrun.co.nz/view_my_run_127983
Feeling: 5 days is pretty decent although I could probably do 6. I am very glad I took Saturday off as I had a fairly easy go at running 25k or 16 miles. Here is the map of my hella sweet 25k run around the tip of the North Island of New Zealand:
Notes: I got a tad thirsty, but stopped for water a public faucet. I also had some pretty killer death, water defying jumps over rocks. This old man still has the juice :)
http://mapmyrun.co.nz/view_my_run_127983
Labels: running
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