Friday, July 4, 2008
chest/legs
thursday/16 sets chest + 45 precor
friday/ 12 sets legs + 20 min revolving stairs + 25 precor
feeling: I need to have a 45 min cardio rule from now on. There should NEVER be less than 45 minutes. The benefits are to great to pass up. I also need to map out runs from the gym, so I can get a few big long runs in.
friday/ 12 sets legs + 20 min revolving stairs + 25 precor
feeling: I need to have a 45 min cardio rule from now on. There should NEVER be less than 45 minutes. The benefits are to great to pass up. I also need to map out runs from the gym, so I can get a few big long runs in.
Labels: workout
Monday, June 30, 2008
back
did about 16 sets.
feeling: kind of a crappy workout as I was too busy focused on finishing some code I wrote over the weekend.
feeling: kind of a crappy workout as I was too busy focused on finishing some code I wrote over the weekend.
Thursday, June 26, 2008
legs
chest
Monday, June 23, 2008
back
18 sets back + 30 min precor
Sunday, June 22, 2008
Georgia has a lot of "heavy" people
Georgia has realized that a lot of people are "heavy". Having moved from Los Angeles, CA, my response is, "ya, think?". Yes, it is a big difference in Georgia.
http://googleblog.blogspot.com/2008/06/get-outdoors-with-go-georgia.html
http://googleblog.blogspot.com/2008/06/get-outdoors-with-go-georgia.html
Labels: phat
Saturday, June 21, 2008
legs
6 sets of leg press: 20-25 reps at 4 plates.
feeling: I need to make sure I inject this workout every week. Strong legs make for a fast metabolism.
feeling: I need to make sure I inject this workout every week. Strong legs make for a fast metabolism.
Labels: legs
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